Aajkal joint pain ek common problem ban gayi hai. Ghutne, kamar, kandhe, kohni, kalai ya ungliyon ke joints mein pain aur stiffness ki wajah se walking, stairs chadhna, exercise karna aur daily activities karna difficult ho sakta hai. Joint pain sirf badhti age ki wajah se nahi hota. Injury, excessive physical activity, joint par repeated stress, overweight, arthritis aur kuch medical conditions bhi joint pain ka reason ho sakti hain.























